How to Help an Alcoholic: Practical Resources For Loved Ones

How to Help an Alcoholic & Other Alcoholism Support Resources

Alcohol use disorder (AUD) is a medical condition where someone is unable to stop or control their alcohol use despite it causing negative consequences in their relationships, health, or work. No matter if alcohol use is categorized as mild or severe, there are evidence-based therapies, support groups, and medication that can help someone struggling with AUD reach and maintain recovery.

What is Alcohol Use Disorder?

Alcohol use disorder (AUD) is a medical condition where those who struggle with it are unable to stop or control their alcohol use despite it causing negative consequences in their relationships, health, or work.[1] Alcohol is one of the most used drugs in the world and is the most common substance use disorder in the United States.

According to the 2022 National Survey on Drug Use and Health, almost 28.8 million adults over the age of 18 had an alcohol use disorder in 2021, which is 11.2% of the population.[2]

Signs of Alcohol Use Disorder

There are many signs that someone you love may have an alcohol use disorder:

• Having more drinks than intended
• Drinking for a more extended period of time than intended
• Not being able to cut back or stop drinking
• Continuing to drink despite it exacerbating anxiety, depression, or other health problems
• Friends or family have made comments about drinking
• A lot of time is spent drinking or thinking about drinking
• Drinking interferes with family, friends, work, or other enjoyable activities
• Experiencing legal problems because of drinking
• Experiencing withdrawal symptoms when not drinking

Risk Factors for Alcohol Addictions

• Drinking more than 3–4 drinks per day for men and more than 2 drinks per day for women increases the risk of developing alcohol use disorder.
• Drinking to relieve emotional or social difficulties.
• Genetic factors or family environment factors show that the risk for alcohol abuse doubles if there is a family history of alcohol abuse.
• Research suggests that sons of alcoholic fathers may experience a lower level of response to alcohol, including feeling less intoxicated and showing fewer physical effects, which could contribute to increased consumption over time and a higher risk for addiction.[3]

Risk factors do not mean someone is destined to develop alcohol use disorder. They are warning signs that may help families understand why a loved one’s drinking has become harder to control. Alcohol use disorder is influenced by a mix of biological, emotional, social, and environmental factors, which is why compassion and treatment planning are often more effective than blame.

Talking About Alcohol Use

It can feel stressful and scary thinking about talking to your loved one about their alcohol use. The best way to start the conversation is to go into it with a plan. Keep in mind that for most people, it is hard to hear criticism about ourselves.

One who struggles with an alcohol problem may feel attacked, hurt, or betrayed. Just because the initial conversation may not go well does not mean they didn’t hear you and are thinking about the items you shared.[4] Things to consider include:

• Provide examples of harmful behaviors caused by their alcohol use and how it has affected your loved one, family members, and friends.
• Provide treatment plan options with clear steps, goals, and guidelines. The first step in a treatment plan may be simply talking to the patient’s primary care provider about their health and problem drinking.

It may help to choose a time when your loved one is sober, rested, and not already in the middle of a conflict. Try to speak from your own experience instead of diagnosing or labeling them. For example, you might say, “I’m worried because I’ve noticed you’ve missed work after drinking,” or “I’m scared because your drinking seems to be affecting your health.” This keeps the focus on specific concerns rather than personal criticism.

Your loved one may reject any help offered or deny having a problem. Some people decide that if their initial conversation does not lead to change, they will stage an intervention. This should be planned, preferably with professional help. A mental health therapist, a healthcare provider, or a religious/spiritual advisor are all professionals who may be qualified to discuss intervention plans.

Interventions can escalate into conflict, which should be avoided as they are unlikely to result in any productive change.

Treatment Options

Researching alcohol rehabs and choosing the one that will support you or your loved one’s needs is important. Someone seeking treatment should feel comfortable with their treatment provider. While choosing to seek treatment is a critical first step, the approach used by the treatment program also plays a significant role in the effectiveness of the treatment.

Successful programs typically avoid heavy confrontation and instead incorporate empathy and motivational support, emphasizing personal change in drinking behaviors.

When comparing treatment options, families may want to ask whether the program provides a comprehensive assessment, addresses co-occurring mental health concerns, uses evidence-based care, offers medication options when appropriate, and supports continuing recovery after discharge.[5] Alcohol use disorder often affects the whole family, so programs that include family education or family therapy may be especially helpful.

Behavioral Therapy

Behavioral therapy often consists of a combination of individual, group, and family therapy sessions.[6] The focus of sessions is on teaching skills to become sober, maintain abstinence from substance use, help to build a strong social support network and navigate situations and triggers without relapsing to drugs or alcohol.

Types of behavioral therapy that have been shown to be effective in treating AUD include:

Support Groups

Mutual-support groups or peer support groups are programs such as Alcoholics Anonymous (AA) or other similar 12-step programs that help the people attending cut back, quit, or maintain their sobriety.[7] Support groups can add valuable assistance to those in recovery, especially when combined with other professional care.

Medication

There are three medications approved by the FDA to treat alcohol use disorder.[8] They include:

• Naltrexone helps reduce heavy drinking.
• Acamprosate makes it easier to sustain abstinence.
• Disulfiram blocks how the body metabolizes alcohol, causing one to experience unpleasant side effects when they drink while taking this medication. These symptoms include flushing of the skin and nausea.

Inpatient vs. Outpatient

Outpatient treatment may involve health professionals such as medical doctors and mental health therapists or outpatient community treatment programs. These services are usually billed by the hour and may or may not be covered by insurance.

Inpatient addiction treatment programs may be located at a hospital, a residential rehab center, or other form of inpatient setting where the patient will reside for a specified number of days. These services are usually billed by the day, week, or month and you may need to verify insurance for addiction treatment.

Inpatient treatment may be a better fit when a person needs a structured environment, medical stabilization, or time away from daily triggers. Outpatient care may work well for someone who has a stable home, reliable transportation, and enough support to attend treatment while continuing some daily responsibilities. The right level of care depends on drinking history, withdrawal risk, mental health needs, safety, and past treatment experiences.

Seek Support

Being a caregiver to someone with an alcohol use disorder can be stressful. As important as it is to seek support for your loved one, you may also want to get help for yourself. Friends and family members may be positive supports for you, but there are also support groups for people who have family members with substance use disorders.

Al-Anon and Alateen are two of the oldest support groups that meet throughout the United States. They are free and provide support for anyone who has been affected by someone else’s alcohol misuse or addiction. There are numerous other in-person and online groups that support specific population groups, such as parents, family members, and friends.

Support for yourself is not selfish. It can help you set boundaries, communicate more clearly, and make decisions without being driven only by fear or guilt. Many family members benefit from counseling, peer support, education about addiction, and practical planning around safety, finances, and household expectations.

Recovery is Possible

There are numerous treatment options for alcohol use disorder. Alcohol Support can include inpatient and outpatient programs, behavioral therapy, medication, and support groups for both those seeking treatment and their family members supporting them. It is possible to experience long-term recovery from alcohol use disorder.

If you or a loved one is seeking alcohol treatment in New Jersey, our team is here to offer support and assistance. Please do not hesitate to reach out to us today for help.

Frequently Asked Questions About How to Help an Alcoholic