When someone you love is going through recovery, it can be a difficult and worrisome time for you too. You may feel powerless, confused, and unsure about the best way to help them. However, being there as a supportive and understanding ally is critical in your loved one’s journey toward long-term recovery.
Educate Yourself
Learning about addiction and recovery is vital to supporting your loved one. This knowledge will help you better understand their struggles and wins and how to provide the right kind of support. Attend meetings, read blogs and literature, participate in family therapy, and ask questions. This will also help dispel any misconceptions about addiction and give you a clearer perspective to navigate the journey.
Be There
Your loved one needs you to be there, even to listen. Recovery can be lonely and frustrating; knowing someone cares can make a significant difference. Offer to join them in support groups, accompany them to appointments and meetings, and make time to spend together. Take time to reflect on your feelings and remember to communicate honestly. Reach out to addiction specialists or participate in family programs to learn about services that will make recovery easier for both you and your loved one.
Encourage Healthy Choices
Your loved one must maintain a healthy lifestyle during and after recovery. Encourage them to prioritize rest, healthy eating, exercise, and overall wellness. Suggest alternative pastimes and help them find enjoyable hobbies outside drinking and recreational drug use. Encouraging your loved one to care for themselves can also improve their outlook on life and mindset.
Respect Boundaries
While it’s natural to want to help your loved one, respecting their wishes and requests is important. When some people begin their recovery journey, they may become more introverted to focus on it. They might need distance from friends or family as well. While it may be hard on us, respecting boundaries to maintain trust and communicating openly when lines have been crossed is essential.
Celebrate Progress and Milestones
Your loved one’s recovery journey can be long, with ups and downs. It’s important to celebrate the milestones and successes along the way. This can significantly boost their morale and let them know you’re rooting for them. It doesn’t have to be significant; even small victories are essential to recognize. Consider planning an event with a small group of friends, a celebratory meal, or a fun trip to mark milestones.
New Jersey Drug & Alcohol Rehab
Helping a loved one through recovery can be challenging, confusing, and complex. It is important to remember that your support and compassion play a vital role in the success of their journey. By educating yourself, respecting their boundaries, and encouraging healthy habits, you can give your loved one the help they need to overcome their addiction.
Together, you can navigate this important phase and come out stronger and healthier on the other side. At Soba New Jersey, our addiction specialists can guide your loved one through recovery and help them build an aftercare plan suited to their needs. Take the first step — request a call today by contacting us at 866-952-3994.
