Finding Things to Keep You Thankful for the Good
The recovery journey can be difficult. There are days when it feels like nothing is going right, and you might want to give up. But it is during these times that finding gratitude can be the most important thing you do. Gratitude can help keep you motivated on your recovery journey and remind you of all the good things in your life. In this blog, we will discuss some ways to find gratitude during your recovery journey.
1. Keep a Gratitude Journal
One of the simplest ways to begin finding gratitude during your recovery journey is to keep a gratitude journal. Every day, take a few moments to write down things you are grateful for. It can be something as simple as the sun shining or a delicious cup of coffee. Over time, you will find that your list of things to be grateful for gets longer and longer.
Not only does this help shift your focus from negative to positive, but it also allows you to look back on your life and see how far you’ve come. On days when recovery feels especially hard, you can refer to your gratitude journal and remember all the good things in your life.
2. Engage in a Hobby
Another great way to find gratitude during your recovery journey is to engage in a hobby. Doing something you enjoy can help take your mind off your cravings and give you a sense of accomplishment. It can also help connect you with other people who share your interests.
If you’re not sure what hobby to pick up, think about things you used to enjoy before you started using substances. Maybe there’s a sport you used to play or an instrument you used to practice. Or perhaps you’ve always wanted to learn how to cook or knit. No matter what it is, finding a hobby can help add some enjoyment back into your life.
3. Spend Time with Loved Ones
Another great way to find gratitude during recovery is to spend time with loved ones. These people have been there for you through thick and thin. They know your strengths and weaknesses, and they still love you unconditionally. Surrounding yourself with this kind of love and support can be incredibly helpful during recovery.
If you don’t have family or friends nearby, many online support groups are available. These groups can provide the same level of support and love as in-person groups, but they also offer the anonymity that some people prefer.
4. Give Back to the Community
Finally, one of the best ways to find gratitude during your recovery journey is to give back to the community. Whether volunteering at a local soup kitchen or helping at a pet shelter, giving back can help others in need. It can also remind you how much you have to be grateful for.
There are many ways to give back, so find something that speaks to you. If you’re unsure where to start, plenty of websites and organizations can help connect you with opportunities in your area.
Finding gratitude during your recovery journey can be difficult, but it is essential. Gratitude can help keep you motivated and remind you of all the good things in your life. Use these tips to help you find gratitude on your recovery journey. And never forget that even on the most challenging days, there is always something to be grateful for.