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How to Travel Sober While in Recovery

Tips for Staying on Track During Your Journey

Whether taking a solo sojourn or planning a group getaway, traveling can be an incredibly rewarding experience. But for those in recovery, travel can also pose some unique challenges. However, with careful planning and preparation, it is possible to stay sober while traveling. Here are a few tips on how to do just that.

Choose Your Destination Wisely

If you’re thinking of traveling to a place known for its nightlife and drinking culture, it may be best to rethink your plans. There are plenty of other incredible places to see that won’t be quite so triggering.

Do Your Research

Before embarking on your trip, take some time to research activities and attractions in the area. Being prepared with a list of fun, sober-friendly activities can help you resist the urge to drink while away from home.

Schedule Regular Breaks

Whether it’s a short walk around the neighborhood or a visit to a local museum, schedule regular breaks into your itinerary. This will help you avoid feeling overwhelmed or stressed, which can be common triggers for relapse.

Stay Connected with Your Support System

Just because you’re away from home doesn’t mean you have to go it alone. Be sure to stay in touch with your sponsors, therapists, or other important people in your support system. Checking in regularly will help you stay accountable and on track with your sobriety goals.

Bring Along Sober-Friendly Travel Companions

If possible, try to travel with other people who are also in recovery. This can make it easier to resist temptation and find fun, sober activities together.

New Jersey Drug and Alcohol Treatment Center

Staying sober while traveling can be a challenge, but it is certainly doable with the right mindset and preparation. By following these tips, you can enjoy your next adventure and stay on track with your recovery goals.

At SOBA New Jersey, we’re committed to helping people in recovery every step of the way. Our New Jersey drug and alcohol treatment center can provide you with the support and guidance you need to achieve lasting sobriety. Contact us today to learn more about our programs and services.

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